All you have to do is simply “Press Play” and follow along on these audios. It is that easy to tap into the power of your mind where you can gain bigger and faster improvements, and make getting results easier too. Buy a single track or get all fourteen.
Broken down into all the joints and areas of the body, this course isn’t just about mobility, flexibility or strength but a combination of them all. Includes bodyweight and weighted exercises, plus plenty of unconventional movements you’ve never seen before. Great for prehab and rehab to build an indestructible body.
The Upgrade Your Health Series is about diving deep onto one topic of health and nutrition and detailing the best ideas on how to UPGRADE that area for you. Its not really about whether you’re doing the right thing or the wrong thing. More often than not its not black and white.
With each Upgrade Your Health guide we dive deep into research and all the components of the topic at hand. This is more detail concentrated in one place than you’ll find just about anywhere else. And then we wrap it up with an simple to use ACTION PLAN for you to follow. Whether you make one change or ten this will help you optimize this single area of health for the better.
Upgrade Your Testosterone is all about maximizing the androgenic hormones for men through diet, exercise, lifestyle, supplementation, mindset and more.
It has been called the "Encyclopedia of Breathing Exercises." Discover how to breath for greater health, lung capacity, strength, endurance, flexibility and for energy circulation. Also learn what you can do to upgrade your air supply through natural and mechanical means.
Your in-depth guide to how “strength is a skill” and the many ways you can apply this to gain physical skill, or really any skill, far faster than most. Packed with drills that can give you instant increases this book can take you far…
Over five hours of video showing you the daily morning routine to work on your health, energies, mobility, flexibility, strength and skills all structured in a way to give you optimal results in a minimum of time.
In partnership with Bud Jeffries we developed the most complete information on doing Feats of Strength. This covers steel bending, card tearing, phonebook tearing and much more. You’ll discover the techniques for all these exercises, how to train them, and what it takes to put on an amazing show.
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