The Upgrade Your Health Series is about diving deep onto one topic of health and nutrition and detailing the best ideas on how to UPGRADE that area for you. Its not really about whether you’re doing the right thing or the wrong thing. More often than not its not black and white.
With each Upgrade Your Health guide we dive deep into research and all the components of the topic at hand. This is more detail concentrated in one place than you’ll find just about anywhere else. And then we wrap it up with an simple to use ACTION PLAN for you to follow. Whether you make one change or ten this will help you optimize this single area of health for the better.
Upgrade Your Testosterone is all about maximizing the androgenic hormones for men through diet, exercise, lifestyle, supplementation, mindset and more.